AWAKE NOW

WATCH YOUR HEALTH- IT’S THE RIGHT TIME “ITS NEVER TOO LATE- THEY STOOP TO FATE” Dear friends Greetings! In today’s era the daily schedule is so hectic that we don’t get time to watch our health on regular basis. I am sharing you my experience and suggesting some good tips with you all, here I go further. One day. I was thinking about myself, lots of question came to my mind which was worrying me are regarding fitness, being healthy, fit and happy. 1. When was the last time I thought patiently about my health? 2. Am I organized? 3. Should I drop some kilos? 4. How about my stamina? 5. Is my immunity going low? 6. Am I looking dull and duffer? 7. Have I started looking older? The second phase of happy questions which were all encircling me day by day like: 1. I want to be focused 2. I want to achieve my target 3. I want to feel bright 4. I want to look glowing 5. I want to be physically fit and healthy 6. I want to be praised for my personality. The answers to all my question was in si...

HEART – CARE IT Dear Friends Work and daily schedule has made us so busy that the most important organ is left unseen and uncared. What a life it goes through nobody understands. When we are happy it has some reaction an when we are sad it has some reaction. So loads of up and down. We get our mood on track but what about our own heart. Who gives the most to us that is a life to live in different emotions and in different character. Do we really care for it ? Let’s now know it and start caring it with all efforts and start saying don’t worry my heart I will make you live longer. The heart is the life line of our body. Its like a baby, who cries for milk, who cries for attention and same way the heart if not looked after it will give many signals like feelings of pressure and tightness within chest, heartburn, Nausea, vomiting, pain in the chest, arm, back, neck or jaw, excessive sweating, shortness of breath and fatigue. These are the alarming signals of the heart, telling and ...